THE MOJO COLLECTIVE My Mojo Matters

You're already showing up to do the work.

Now let's take you deeper.

The Mojo Collective is for men in their 40s and 50s who already train — and want a coach who'll synthesise strength, functional patterns, mobility, recovery and nourishment into a practice that lasts. £76 to step in. £197 a month to stay. No contract. No challenge end date.

Twelve years, not twelve weeks.

STEP IN — £76 for two weeks

£76 first. Then £197 per month rolling. No contract. Cancel any time.

WHY THIS EXISTS

Fifteen years across disciplines. A coach whose job is to make himself obsolete.

I spent the last fifteen years moving across disciplines — not because I couldn't pick one, but because no single discipline gives a man over 40 what he actually needs.

CrossFit certified. Left the bro culture. Functional patterns work — the kind that integrates the body, doesn't just hammer it. Daily mobility practice for six years. Sauna and cold-plunge protocols even longer, before any of it became fashionable. Plant-based for years. Omnivore for years. I know both inside out.

That's the thesis I built into The Mojo Collective. A synthesis nobody else is teaching. Not another single-discipline programme. A system for the man who's already doing the work — and wants the depth nobody else is teaching.

And the bit I don't hear anyone else say: I won't be there forever. The whole point of doing this well is that one day you don't need me anymore. My job is to give you skills you'll have for life. That's my work.

It's bigger than just you. — Patrick.
THE SYSTEM

The Mojo Method.

Five pillars. Built for real life. Each one carrying its weight on healthspan.

MOVE
Strength held. Functional patterns layered in. Power and conditioning — Hyrox-style without the competition. Mobility woven into every session, never bolted on at the end.
Integration. The body as one piece — not a stack of contracting muscles.
RESTORE
Daily fascia release — five minutes, no more. Sauna and cold protocols, weekly. Sleep windows for deep recovery. Every other programme ignores this. We teach it as core.
The lever on cortisol, HRV, and the 3am wake that isn't stress — it's blood sugar.
NOURISHMENT
No prescriptions on calories — too individual. Protein where it matters. Fibre where it's missing — and it usually is. Alcohol named honestly. Plant-based or omnivore — your call.
The position the protein-obsessed industry refuses to take.
CONNECTION
A community of men your level. No bros, no noise. Because the men around you change what you can do.
Social capital. The data on connection and all-cause mortality is loud.
PRACTICE
Monthly voice notes from me. A scorecard at Day 0, Day 30, and every month after. The day-to-day is all you — you're building skills, not just doing another workout.
Skills, not workouts. The whole point of doing this well is that one day you don't need a coach forever.
WHAT YOU ACTUALLY DO

How the practice works.

DAY 0
Personal voice note from me + your Day 0 scorecard. Based on your intake answers. Not a chatbot. Me, talking to you, before we start. Plus your baseline scorecard so you can see what actually changes.
FIRST 2 WEEKS
You step in. £76. First workouts loaded in your app, first fascia releases, community access, nutrition framework. Nothing to figure out — the practice is laid out.
DAY 30
First month wrap + scorecard review. Voice note from me pairing your Day 0 with your Day 30. What's moved. What hasn't. What we adjust for month two.
EVERY MONTH
AFTER
The practice deepens. New training block. New voice note. Monthly scorecard. The workouts evolve. The community sits with you. Your skills compound.
ANY TIME
Cancel with one click. No contract. No phone call. You leave with the skills you've built. That's the whole point.
REAL QUESTIONS, REAL ANSWERS

Common questions.

I've been training for years and I've hit a plateau. Is this for me?

Exactly for you. Most men who join the Collective are strong-but-stiff — deadlifts are fine, mobility is going backwards, and their programme stopped delivering years ago. That's the pattern this system is built for. It's not going to teach you to train — you already do. It's going to synthesise what you're missing.

I tried CrossFit and quit. Is this like that?

No. I'm CrossFit certified — I know exactly what it does well and where it fails men over 40. The Collective takes the useful bits (conditioning, functional patterns) and drops the parts that carry serious injury risk (kipping gymnastics, ballistic Olympic lifts). If CrossFit felt too high-stakes for a man with a business and a family, this is the version built for you.

What if I'm plant-based? Or omnivore?

Either works. I've eaten both ways for years and know each from the inside. The nutrition framework doesn't prescribe your diet — it prescribes protein targets, fibre priorities, alcohol honesty, and lets you pick the plate. Whichever you eat, the same principles apply.

£197 a month is more than most fitness offers. Why?

Because this isn't most fitness offers. £197 is the price of coaching from a synthesiser who's put 15 years into building a system nobody else teaches — monthly voice notes, personal scorecard review, a curated community, and the ongoing practice framework. It's still less than one session with most private trainers at your level. And if the practice earns its keep in month one, staying is easy.

What if I want to cancel?

One click, any time. No contract, no cancellation call, no attempts to retain you. You leave with the workouts, the frameworks, the scorecards, and the skills. That's the whole point — the goal was always for you to eventually not need me.

Do I need specific equipment?

Access to a gym (commercial or well-equipped home gym). This isn't a bodyweight programme — that's a different offer for a different audience. If you can't touch a barbell and a rack once a week, the depth of what we do can't be delivered. That's the honest filter.

How much time does this take each week?

Three training sessions of 45–60 minutes. Five minutes of daily fascia work. Sauna and cold protocols weekly if you have access — optional if you don't. About four to five hours a week total. Built to fit around a job, a family, and a real life.

LAST DECISION

The infinite game starts here.

£76 to step in for two weeks. £197 a month to stay.
No contract. No phone call. No challenge end date.
Because this isn't a challenge. It's the education for life.

STEP IN — £76 for two weeks

£76 first. Then £197 per month rolling. Cancel any time.

My Mojo Matters. — Patrick.